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Sitting at a desk while working on a computer all day isn’t a strenuous activity, but it still can cause work-related back pain. If you’re experiencing discomfort, you might find relief with a few techniques that promote better posture. The skilled professionals at Eastern Hills Chiropractic in Cincinnati, OH, offer top-quality chiropractic care and an extensive range of treatments, including massage therapy and nutrition counseling, to improve your spinal health.

They share a few tips to improve your posture and alleviate back pain:

  • Sit up Straight: It’s common to slouch forward at your desk when you’re sitting for long periods each day. Make an effort to sit up straight and tighten your core muscles; this will strengthen them so they support your back better and you won’t suffer as much pain.
  • Back pain Cincinnati OHTake Breaks: Sitting in a chair all day is detrimental to spinal health because it weakens the back muscles. Take regular breaks to walk around and stretch your back at least a minute or two.
  • Customize Your Chair: An ergonomic chair can change the way you sit at your desk every day because you can adjust it to reduce strain on your back and neck. You also can modify your normal office chair by putting a towel or pillow behind your back to support the natural curve of your spine.

While improving your posture can help you reduce back pain, it’s important to see a chiropractor for treatment. If you need excellent chiropractic care in the Cincinnati area, call (513) 528-2200 to schedule an appointment at Eastern Hills Chiropractic. Visit their website for more information about services and treatments that improve overall health and wellness

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