5 Dietary Needs Essential to Senior Care
The body undergoes drastic changes at it matures. As senses, organs, and body parts all require specific nutrients to operate with ease, a healthy diet is vital to effective senior care. According to specialists at The Vineyards at Concord nursing home in Frankfort, OH, seniors can optimize their well-being with a few dietary considerations.
5 Dietary Needs Essential to Senior Care
1. Whole Grains
Fiber is central to sound digestion and heart health, and whole grains are abundant with it. Bread, cereal, and other grain-based foods help your body absorb nutrients, contribute to a healthy weight, and decrease susceptibility to heart disease and Type 2 diabetes.
2. Calcium
As you age, your bones become more sensitive. As a result, they become prone to breakage and can drastically hinder your mobility. Calcium is vital to sustaining strong bones, and dairy products are the best way to get your fill. Milk, yogurt, and cheese all carry healthy amounts, but make sure to opt for fat-free options.
3. Omega-3 Fatty Acids
Often touted as a cure-all, omega-3 fatty acids have a positive impact on almost every part of the body. By consuming fish, walnuts, and seed oils, you can promote heart health, reduce inflammation, and potentially stave off cancer.
4. Protein
Like calcium, protein enhances bone and muscle function. While these often deteriorate with age, lean meats can help reverse the loss of mobility. Ultimately, this will allow for healthy exercise and other senior care practices that promote physical wellness.
5. Potassium
Salt has many negative effects on the body, but healthy amounts of potassium can keep them in check. Fruits such as bananas will lower your risk of developing high blood pressure and cardiovascular issues.
Healthy senior care practices can do wonders for your well-being, which is why the staff from The Vineyards at Concord work hard to implement them. If you’re looking for an assisted living facility, call (740) 998-4777 to schedule an appointment. You can also learn more by visiting their website.
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