It’s always hard to lose someone you love, but when you lose a loved one unexpectedly, it can be difficult to manage your feelings. Porto Funeral Homes in New Haven County, CT, understands the hardships that come with unexpected death. Below, the funeral home staff discusses how to cope during this trying time.

How to Cope With the Loss of a Loved One

1. Be Patient

Anger, sadness, shock and frustration are just a few of the emotions you may be feeling when you’ve experienced the sudden loss of a family member. Be aware of these emotions so you can manage your symptoms and help others. There is no right time you should feel each emotion, and every person reacts differently. Above all, be patient with yourself.

2. Talk to Someone

Finding strength in others is one of the best things you can do when grieving. Speak with your friends and family to help yourself come to terms with what happened. Compassionate people and those who have experienced a similar situation can help you talk through and deal with your emotions

3. Celebrate Life

Celebrating the life of the deceased is greatly beneficial to you and those around you. Although you shouldn’t forego mourning, celebrate the happy times and memories you have of your loved one to cope with the unexpected loss.

If you’ve recently lost a loved one and are planning a funeral to honor and remember their life, contact Porto Funeral Homes to help you in your time of need. Serving New Haven County, CT, for over 75 years, they offer many funeral services including burial trusts, direct cremation and Title 19 benefits. For more information, call (203) 467-3000, or visit them online.