When you’re striving for a healthy life, preventative care is a priority. Although you may have never visited a urologist, you can take measures to put yourself at a lower risk for bladder cancer. Residents in High Point, NC, know Medical Center Urology ensures every patient’s health is maintained by a variety of medical services and treatments for everything from kidney stones to prostate cancer. Recognizing the warning signs and taking precaution now will help you lower your risk for bladder cancer in the future. Here are just a few ways to start now.

Simple Tips to Prevent Bladder Cancer

1. Stay Hydrated

Water plays a huge role in your urinary health as it flushes your system and rids your body of toxins on a daily basis. Drink at least eight glasses of water a day so your body stays hydrated and your urine cleanses itself of impurities. This is a simple way to take serious action on your bladder’s health.

2. Stop Smoking

Cigarette smoking can be dangerous to your health, particularly increasing your risk for bladder cancer. If you’re not a smoker, stay away from secondhand smoke since it can seep chemicals into your bloodstream. If you are a smoker, quit to put your health first.

3. Eat Lots of Fruits and Vegetables

If you’ve heard this before, it’s because fueling yourself with various fruits and vegetables will help your body work better. You can decrease your risk of cancer, including bladder cancer, by eating a healthy diet, so be mindful of what you’re putting in your body.

If you’ve never been to a urologist, or you’re experiencing urinary issues, make an appointment with Medical Center Urology at (336) 882-0220. Whether you need help with erectile dysfunction or are experiencing an overactive bladder, your urology needs will be met at this office. For more information on the team or to see a full list of services offered, visit their website.