Making the switch over to vegetarianism doesn’t have to be a drag. In fact, armed with a little bit of knowledge of the most delicious ways to prepare vegetarian meals, you can enjoy tasty food while improving your health simultaneously. Much of Asian cuisine centers around the use of vegetables, spices, and non-meat proteins, which makes it the perfect option for anyone who is new to vegetarian food. Thai food, in particular, regularly uses vegetarian ingredients that are well known for their incredible health benefits.

If you’re looking to improve your overall health and learn to enjoy a vegetarian lifestyle, Thai food is a tasty way to transition. In a matter of time, you’ll start to see a difference in the way you feel. Consider these three health benefits of a vegetarian diet:

• Lower Cholesterol: For many people, high cholesterol comes from a combination of genetic disposition as well as a high-cholesterol diet. In order to combat this disease, many health professionals recommend cutting down on meat. A vegetarian diet, which includes no meat or meat products, lends itself immediately to lowering cholesterol for those who follow the dietary restrictions. Thai cuisine encompasses a wide variety of meatless dishes that will help to bring cholesterol levels down.
• Ward Off Colds Easily: Your immune system can be delicate, but with the help of a diet that consists of mainly or all vegetarian food, you can strengthen your immunity to the common cold. Vegetables and non-meat proteins have a very low fat content and a high vitamin content, which boosts the immune system to its peak. Thai dishes often utilize non-meat proteins, like tofu, and super foods, like garlic, that work together to keep vegetarians’ immune systems firing on all cylinders.
• Improve Overall Body Function: The spices that you add in to flavor your food actually play a huge role in your health. Vegetarians use spices deliberately to reap health benefits. Tumeric, which is used in the majority of Thai food, reduces inflammation and improves joint function. Similarly, lemongrass supports the digestive system, eases fevers, and alleviates exhaustion—plus, it adds a delicious note to many Thai soups and noodle dishes.

If you’re thinking about adjusting your diet to include more vegetarian food, try adding Thai cuisine into your weekly menu and you’ll reap the benefits in no time. For those living in Kahului, HI, there is no better place to find a scrumptious vegetarian meal than Thailand Cuisine 2. With fresh, authentic Thai recipes, you’ll find it easy to give up meat. Visit them online or give them a call at (808) 873-0225.