Your diet has a direct effect on your oral health, and adding certain foods to your diet, while eliminating others, can ensure your teeth and gums remain strong and healthy. Of course, eating well is just one component of maintaining your mouth.

You should also brush at least twice a day and visit your family dentist once every six months. If you need a dentist in Lincoln, NE, who can provide comprehensive care for the entire family, turn to Blome Family Dentistry, and read on for a few foods that you should add to your diet:

5 Foods That Will Improve Your Oral Health From a Leading Family Dentist

1. Celery, Carrots, & Apples

Crunchy produce like celery, carrots, and apples encourages the production of saliva, which can help wash away bacteria and prevent tooth decay. Fruits and veggies also happen to contain vitamins and nutrients that the rest of the body needs, so eating more produce is a win-win.

2. Milk & Cheese

Dairy products like milk and cheese contain calcium, which strengthens teeth, but there’s another reason to add more milk to your diet. When you consume dairy products, they reduce some of the acid in your mouth, which will prevent decay.

3. Raw Onions

They might not contribute to your breath, but you can actually benefit from the antibacterial properties of onions when you consume them raw. Throw a few sliced onions on your next tossed salad to kill some of the bacteria that causes cavities.

4. Phosphorous-Rich Foods

Foods that contain phosphorous, like meat, fish, and eggs, will strengthen your enamel and ultimately prevent decay. Phosphorous-rich foods are especially important if you consume a lot of acidic beverages because phosphate can repair lesions caused by acid in enamel.

5. Sugarless Gum

It may not technically be food, but chewing a piece of sugarless gum after every meal is a great way to promote saliva production and rinse away bacteria until you can get to a sink and brush.

If you’re overdue for a professional dental cleaning, turn to the friendly team at Blome Family Dentistry in Lincoln, NE. Check out their website to learn more about the dental services they provide, like tooth extraction and root canal procedures, and call (402) 483-7000 to make an appointment with a family dentist today.