Whether playing sports, climbing jungle gyms, taking dance or gymnastics classes, or simply running around the backyard, physical activity is something children need a lot of. It emphasizes the importance of an active, healthy lifestyle from a young age among many other benefits your kids need to grow and thrive. Learn three excellent reasons for kids’ fitness before reviewing class options available at The Little Gym of Interbay.

New Skills

Kids’ dance classes, kids’ gymnastics, and other assorted kids’ sports/fitness options provide your little ones with the opportunity to learn new skills. They may find they can throw balls with excellent precision, or scale walls in two minutes flat. It may take some time to find their niche; however when they do they have not only acquired new skills, but they have also gained confidence. Discovering what they are good at something is a great way to boost self-esteem.

Stronger Bodies

Regular physical activity is one of the foundations for a healthy life. Seemingly endless research points to the bodily benefits of exercise, including the conditioning and strengthening of the muscles, joints, bones, and heart. Physical activity also burns calories to prevent weight gain, which is linked to a variety of health issues.

Social Interaction

Engaging in kids’ fitness programs provides children with the opportunity to socialize with others their own age. They learn how to share and work together as part of a team in addition to having fun talking and playing. Socializing children from an early age helps them learn how to treat others with respect so they form healthy, rewarding relationships. Kids’ sports programs are arguably one of the best ways to help children learn social skills.

Find the kids’ fitness program that speaks to your children by reviewing classes at The Little Gym of Interbay. The Seattle, WA-based gym specializes in gymnastics, dance classes, and birthday parties to provide kids with fun and challenging ways to learn what they excel at. Call them today at (206) 397-3794 to inquire about kids’ sports options or visit the website for more information. Like the gym on Facebook for more great tips and the latest specials.