Many people associate post-traumatic stress disorder with combat. However, anyone can develop PTSD after experiencing a traumatic event. If you or someone you know is suffering from this condition, the staff at Counseling Solutions of Alaska in Anchorage can help. Below, they discuss a few of the most common symptoms of PTSD.

3 Common Symptoms of Post-Traumatic Stress Disorder

1. Reliving the Traumatic Event

One of the most common symptoms of PTSD is flashbacks. People suffering from this condition often relive the event in a variety of ways. They can have nightmares or intense memories, especially after experiencing a trigger – a sight, sound or smell that reminds them of the event. 

2. Avoiding Potential Triggers Regardless of the Consequences

People with PTSD typically go out of their way to avoid situations that could trigger flashbacks. This avoidance becomes a problem when it affects their daily life. For example, people who have PTSD because of a car accident might avoid driving altogether. Individuals with this condition may also avoid seeking help because they don’t want a counselor to make them talk or think about the event.  

3. Feeling Hyper Alert

It’s common for people with PTSD to be on the lookout for danger during even safe or relaxing scenarios. This alertness can lead to sleep deprivation and poor concentration.

If you are suffering from any of the above symptoms after undergoing a traumatic event, you may have PTSD. Fortunately, the team at Counseling Solutions of Alaska in Anchorage can teach you the coping mechanisms you need to thrive. Visit their website to learn how they can help with depression, grief, loss and post-traumatic stress disorder, and call (907) 644-8044 to make an appointment today.