Your body is composed of 60% water, so it only makes sense that proper hydration helps you function a lot better. Anderson Water Systems, Rochester’s leading water purification experts, says staying hydrated is a fast, cheap, and easy way to combat stress and stay healthy. Since April is Stress Awareness Month, the staff wants to explain how drinking plenty of H2O will keep your tension tamed.
Water Purification Experts on 3 Ways Keeping Hydrated Helps Manage Stress
1. Reduces Cortisol
Cortisol is a stress hormone that can cause high blood pressure and low testosterone, as well as adversely affect your immune system. High levels of cortisol in the body can also contribute to water retention, making you feel bloated. Drinking a minimum of a half an ounce of water for every pound of your weight each day will prevent dehydration and keep your cortisol levels in check.
2. Promotes Better Sleep
Melatonin is the hormone that helps regulate our sleep. Staying hydrated allows your body to maintain enough melatonin for a good night’s rest, which makes you more alert and energized throughout your day.
3. Provides a Natural Power Boost
Water contains minerals and electrolytes that recharge the body’s cells. It also helps your body to better digest and absorb energy from food. In general, drinking enough water gives you more energy and mental clarity, which allows you to accomplish more of your daily tasks.
Staying hydrated is easy to do when you have a state-of-the-art water purification system at home or in the office. Anderson Water Systems is dedicated to providing you access to quality filtered water that is free from harmful elements such as lead and mercury. Get access to healthier water by calling (585) 385-6610. You may also visit their website to learn more about their water softening and tankless water heater installation services.