Swollen feet and ankles are uncomfortable, and the summer’s heat and humidity can make the problem worse. Swelling can make it difficult to walk and even make your favorite sandals and open-toed shoes painful to wear. Here, the experts from Podiatry Associates of Rochester in Monroe County, NY, explain how you can prevent this discomfort. This experienced podiatry office provides targeted solutions for a broad range of foot and ankle conditions, including summer swelling.

What Causes Swollen Feet?

Summer heat is one culprit of this painful condition. When the body gets too hot, your blood vessels expand and release fluid into the surrounding tissue, causing it to become swollen. Other causes of swelling include pregnancy, high salt intake, medication side-effects, and being overweight.

How Can You Treat Swelling?

You may not be able to avoid the heat, but you can make some changes to your daily routine to reduce swelling. When you’re sitting, elevate your feet and ankles so that they’re above your heart. Sitting in this position for an hour each day can improve your circulation. Wearing compression socks also aids circulation and keeps swelling in check.

Can You Prevent Swelling?

Minimizing your salt intake during the summer can help reduce your risk of swollen feet. Avoid pretzels, chips, and added table salt. Drink at least eight glasses of water each day to stay sufficiently hydrated. Proper blood circulation also helps prevent swelling, so even if your job requires you to sit for long periods of time, take a few moments every hour to flex and bend your ankles or take a short walk around the office.

While these tips can help you your risk of swollen feet and ankles and treat the condition when it occurs, it’s important to identify the cause if it happens on a recurring basis. The foot specialists at Podiatry Associates of Rochester can find out what’s causing the swelling and provide the most effective treatment for your needs. To schedule an appointment at their location on Portland Avenue, call (585) 342-8700, or dial (585) 426-7320 for their Buffalo Road office. You can also visit the practice online to learn more.