You may have heard the hype surrounding amino acids as a workout supplement. Before diving into this fitness trend, take a moment to learn how amino acid supplements work and why they’re so popular.
What Are the Benefits of Taking Amino Acids?
- Improved Endurance: Amino acids protect glycogen levels, which are often depleted during short-term, high-intensity workouts.
- More Muscle Growth: Certain amino acids have been found to regulate protein synthesis, leading to increased muscle development after a workout.
- Better Focus: When you’re working out, mental focus is important. These supplements improve mental processing and short-term memory capability so you can keep your eyes on the prize.
- Faster Fat Loss: Amino acids encourage the body to burn energy from fat, increasing the likelihood that you’ll lose weight.
For a complete selection of fitness products, including protein powder, natural supplements, amino acids, and sports apparel, head to the Max Muscle closest to you or visit the health store online.