If you’ve ever experienced pain or discomfort in your teeth when drinking hot or cold beverages, this is often due to a loss of enamel. Tooth enamel is the hardest tissue in the body and protects your teeth from the impact of chewing, biting, and drinking acidic beverages. Luckily, there are a few smart moves you can make to keep your teeth from losing any more enamel, and to protect them from further sensitivity.

Here are a few common tips recommended by dentists to help you prevent further tooth enamel loss:

• Avoid Acidic Sodas & Fruits: Sugary sodas and acidic fruit juices are a direct contributor to enamel erosion. If you are already noticing signs of tooth enamel loss, cut your intake of these drinks. Instead of citrus fruits, choose veggies or fruits like sweet berries or bananas.
• Use a Straw: If you do decide to consume acidic drinks such as soda or fruit juice in moderation, use a straw. A straw will help the liquids go to the back of your throat instead of making contact with your teeth and hurting the enamel.
• Use a High Fluoride Toothpaste: Fluoride is a key tool in strengthening your teeth. When purchasing toothpaste, check the fluoride content and opt for a brand with more rather than less. Your teeth will thank you!