The back is a complex network of bones, nerves, and muscle groups that work together to keep you balanced and moving freely. Due to its intricacy, it’s no wonder that the back is a common site for injury. Physical therapy helps by treating the injury itself, instead of masking pain the way medication does. Step By Step Physical Therapy in Warsaw, NY, provides targeted rehabilitation for post-surgery needs, chronic pain, and injuries. Here, they explain why their approach to pain relief is so effective.

What Are the Parts of the Back?

The spine has 24 bones, plus the head (occiput) and base, which is a part of the pelvis (sacrum). The bones are separated by collagen discs, which act as spacers and absorb impact. Each bone is also surrounded by ligaments and musculature.

Where Does Back Pain Come From?

Any of the parts listed above can be the site of back pain. Discs can bulge, slip, or become herniated, which results in immense pain and limited mobility. There are many potential causes of back pain, including injury or degenerative disc disease. Back pain can also be caused by muscular strains or osteoarthritis, a joint disease that causes chronic pain.

How Can You Prevent Back Pain?

Posture plays a critical role in maintaining your back’s health. The spine has a natural curvature which can be maintained when individuals sit, walk, and stand with strong, upright posture. However, slouching and leaning can put too much pressure on the discs, muscles, and joints in your spine, causing discomfort and lasting alignment problems.

How Does Physical Therapy Work?

Physical therapists will examine your unique circumstances to identify the cause of your back pain. They will then provide an individualized physical therapy plan, which could include stretching and exercises to improve your condition. Whether you’re seeking lasting pain relief, increased mobility, or both, you can reach your spinal wellness goals with the help of a physical therapy regimen.

A therapeutic regimen can help relieve your back pain, no matter its cause or location. To schedule a session with Warsaw’s leading physical therapy experts, call (585) 786-8700. Visit Step By Step Physical Therapy online for more information.