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For some women, becoming a mother is incredibly difficult. Infertility issues plague approximately 10% of women in the United States. But thankfully, with advances in technology and education, women are more equipped to treat infertility than ever before.

In Nebraska, Women's Clinic of Lincoln, P.C. is the premier state-of-the-art women's clinic. They provide a professional, holistic approach to medicine, ensuring every patient is cared for comfortably and safely.

When faced with infertility, the physicians at Women's Clinic of Lincoln, P.C., suggest trying these simple remedies:

  • infertilityDecrease Stress Levels: When a woman feels anxious or stressed, it puts a lot of pressure on her body. Stress has a direct effect on the hypothalamus, which is the part of your brain that communicates with your hormones and tells your body to release eggs. This can result in a late ovulation or, in a worst-case scenario, no production of eggs at all, making it impossible for you to conceive. You can reduce stress levels by getting a proper amount of sleep, minimizing your workload, and engaging in soothing or meditative activities.

  • Balance Hormone Levels: When your hormones are unbalanced, it can have serious side effects, including infertility. You can balance your hormone levels naturally by taking daily vitamins and supplements such as fish oil. Regular exercise can also help.

  • Maintain a Healthy Diet: What you ingest affects more than just your stomach. The wrong kinds of foods can have damaging effects on your hormones, your mental health, and your fertility. Focus on eating lean meats, whole grains, fruits, and a healthy serving of vegetables every day. Cut out soda and coffee and drink plenty of water.

Women's Clinic of Lincoln, P.C. provides help and support to countless women who are struggling with infertility. With an elite staff of physicians, surgeons, obstetrics, counselors, and gynecologists, you will never be without care. For more information, visit their website or call 402-434-3370

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