Trim your calories, boost your greens.  Salads don’t have to be boring, in fact they can be just as delicious as your favorite sandwich or pasta.  Go for flavor and texture and you won’t reget it!

For a peppery flavor: Arugula

For color: red and white Radicchio

For flavor with a tang: Chicory or Escarole

For mild flavor: Boston or Bibb

Remember to add protein for a satisfying, lasting meal. Beans, chickpeas, nuts, seeds, lean meat, edamme, egg, or cheese. You will be surprised how many calories you save and how fantastic you feel!