Almost everyone copes with depression at some point in their life. It’s human nature. However, deciding if you’re suffering from a mild case of the blues or are experiencing real depression can be difficult. Knowing when to seek therapy and treatment can make all the difference and help you regain control over a terrible situation. At Counseling Solutions of Alaska LLC in Anchorage, their experienced therapists can help.

Here are a few ways to tell if it’s time to consider counseling:

• You're Easily Overwhelmed: When you’re depressed, even the smallest amount of stress can feel like more than you can handle. If you find yourself avoiding difficult situations or looking for ways to minimize your interactions with others just to avoid a potentially stressful situation, it may be time to consider counseling. Your counselor can help you develop stress management skills so you can get back to doing the things that challenge you.
• You Beat Yourself Up: One of the most common signs of depression is a feeling of inadequacy. This can be related to job performance, your appearance, or even struggling with the sense you said the wrong thing to a friend six years ago. If you’re always over-analyzing your actions and berating yourself for how you’re doing, it could be a chance to get some help. You should feel confident in yourself and your abilities. By finding the cause of those insecurities, you’ll be able to see yourself in an entirely new light.
• You No Longer Do the Things You Love: For many people suffering from depression, it can be difficult to get out and have fun. They often find the hobbies they once enjoyed no longer hold the same attraction. They could also feel they don’t deserve the enjoyment the hobbies might bring. If you find you’re no longer participating in the hobbies and activities you used to love, consider speaking with a counselor.

Whether you’ve suffered a traumatic event or are struggling to maintain relationships because of your depression, contact Counseling Solutions of Alaska today. Learn more about their dedicated staff online and call (907) 664-8044 to schedule an appointment.