Feelings of grief and loss can be prompted by several life events, including the loss of a loved one or job, or the end of an important relationship. These experiences are part of being human, but often the depression that follows is painful and debilitating. 

Grief can affect a person of any age, and it often results in feelings of deep sadness, anger, and anxiety, among others. Some people experience a sense of insignificance or guilt. When these feelings become so unrelenting they interfere with daily life, a counselor may be needed.

Because each experience is different, counselors can tailor treatment to each person’s particular situation. For instance, those dealing with the death of a loved one may be taught how to keep a connection with the deceased through reflection and discussion about the person they lost. Some patients are instructed to write letters to their late loved ones. In some situations, therapists recommend group therapy for people to share and find solace in the experiences of others dealing with similar emotions. 

Many patients find their grief-related depression impacts personal relationships. In those cases, a counselor can be useful in helping both the bereaved and their loved one understand each other’s feelings and develop communication skills to work through difficult moments.

The loss of a loved one is a challenging time with several levels of healing required. Working with a professional to work through some of these levels is always an excellent idea.

Grief and loss are difficult overcome, but with a qualified mental health professional, hope is possible. Fortunately, the experienced staff at Counseling Solutions of Alaska LLC in Anchorage, Alaska, offer a variety of services that can help clients learn stress management techniques to alleviate the effects of grief and loss. To learn more about their services call (907) 644-8004 or visit their website.