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Your eyes allow you to see and interpret the world around you, so it’s important to protect them. In addition to visiting your eye doctor for annual exams, there are some simple things you can do every day to promote healthy vision. For over 10 years, residents of High Point, NC, have counted on Progressive Vision Group for affordable, quality care. Here, the doctors explain three habits you should develop to ensure your eye health.

Eat a Balanced Diet

eye doctor High Point NCIt’s true, eating carrots can help your eyes. A healthy diet protects against glaucoma, cataracts, and vision loss. Eye doctors recommend eating a diet rich in nutrients like zinc, vitamins A, C and E, omega-3 fatty acids, and beta-carotene. Leafy greens such as kale, spinach, and broccoli are great for your eye health because they aid in improving your blood flow.

Wear Sunglasses

Just like your skin, your eyes are also vulnerable to the sun’s harsh UV rays. Excessive sun exposure can cause issues like corneal burns, cataracts, and macular degeneration. Protect your eyes with sunglasses every time you go outside, even when it’s cloudy.

Limit Your Screen Time

Staring at your computer can be harmful to your eyes. You risk developing chronic eye fatigue and dryness if you look at a digital screen for too long. Optometrists recommend the 20-20-20 rule: For every 20 minutes of looking at a computer, you should take a break for your eyes and stare at something 20 feet away for 20 seconds. There are also other remedies your eye doctor can recommend such as special computer glasses, eye drops, and screen filters to prevent glare.

Although these tips are helpful in preventing damage to your vision, they are not a substitute for regular eye exams. If you’re looking for a friendly, professional optometrist, look no further than the Progressive Vision Group. Conveniently located in High Point, this eye care center has been providing patients with trustworthy service and expertise for over 10 years. To make an appointment or learn more about their services, call (336) 841-2028 or visit them online.

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