Lower back pain is a common issue for adults. That’s where Stoiber Chiropractic comes in. Based in the heart of Wisconsin Rapids, WI, this trusted chiropractor specializes in pain relief. Whether you suffer from lower back pain, neck pain, or a sports injury, their team will provide adjustments and care that can rectify the issue. In between visits, their chiropractors often recommend stretches to further alleviate back pain. 

3 Stretches to Help With Lower Back Pain

1. Child’s Pose

This common yoga pose is often a position of rest or a great way to start and end your yoga session. To get into child’s pose, bend your knees and bow forward until your forehead and hands are on the mat in front of you. This excellent lower back stretch can gently lengthen your lower back and release tension for ongoing pain relief. 

2. Cat Cow Stretch

Cat cow stretch is another popular restorative yoga stretch. Start on your hands and knees with a neutral spine. Next, arch your back and extend your head upwards. Hold this position for five seconds, and then round your back, stretching as you focus your gaze downward. You can flow through both of these poses several times to ease tension throughout your back. 

3. Knee-to-Chest Stretch

The knee-to-chest stretch is ideal for elongating your back and releasing unwanted tension that can lead to back pain and cramping. This simple stretch is done by lying down on your back. Pull your knees into your chest, keeping your back on the mat, and hold this position for at least 30 seconds until you feel your muscles start to ease. 

If you live in the Greater Wisconsin Rapids area, and you're looking for a professional chiropractor who can help ease your lower back pain, call Stoiber Chiropractic today at (715) 424-8000 to schedule your next appointment. To find out more about how this chiropractor will assist you with pain relief, check out their website.