How often you require massages depends on numerous factors, such as whether you are recovering from an injury or are feeling like your nerves are shot from excessive stress. New Paradise Men’s Spa in New York City offers many men’s massage options, including hot stones. Get a better idea of how often you require massage by reviewing the following information from the men’s spa team.
If you are an athlete, regular massages reduce your risk of injury while also enhancing your performance on the field. It lengthens the tight muscles and myofascial adhesions so many athletes deal with. Professional athletes generally benefit from one or two massages a week, while those who play sports for fun or exercise, albeit frequently, usually require one or two sessions a month. Discuss the best men’s massage schedule with your trainer to reap the most benefits.
Patients Recovering From Injury or Surgery
A massage helps you enjoy a quicker recovery time following surgery or an injury. It also helps break up scar tissue, reduce pain, increase blood and oxygen flow, and stimulate the lymph nodes to lessen swelling. It is best to discuss a massage schedule with your physician or physical therapist; you might need two massages a week depending on your type of injury or surgery.
Chronic Pain Sufferers
Chronic pain is generally easier to manage with regular men’s massages. Whether your pain stems from neck or back muscle problems, sciatica issues, migraines, or something else, weekly massages can reduce, if not eliminate, your discomfort. You may require more than one session a week to start, depending on your pain level.
Find the ideal men’s massage option for you by contacting New Paradise Men’s Spa today. Call (646) 559-1621 to book your appointment or visit the website for a complete list of men’s massage services. Like the men’s spa on Facebook for more helpful tips.