Text neck is a repetitive stress injury that’s a result of hanging your head while using an electronic device. It’s a problem for millions of Americans who use smartphones and tablets daily, and it’s characterized by chronic headaches and persistent shoulder and neck pain. If you suffer from text neck, turn to Eastern Hills Chiropractic in Cincinnati, OH, for quality chiropractic care. They offer adjustments and massage therapy to help you overcome this problem and explain how to prevent it.

How Does Chiropractic Care Treat Text Neck?

Various spinal adjustments can be performed by your chiropractor to provide relief from text neck. Cervical manipulation, which targets joints in the neck, is one example of neck pain treatment. This kind of chiropractic care will minimize pain and restore your neck’s range of motion. Depending on the severity of the condition, your chiropractor might also recommend neck exercises, core strengthening activities, massage therapy, or cold laser therapy.

How Do You Prevent Text Neck?

To avoid developing text neck, hold your cell phone at eye level as often as you can. This screen position also applies to any other device you use, including laptop and desktop computers. Additionally, if you use your smartphone for an extended period throughout the day, you should take frequent breaks. Put down your phone every 20–30 minutes and perform stretching exercises recommended by your chiropractor to prevent neck pain from developing.

If you use devices frequently and your neck and shoulders ache, you could have text neck, but a simple spinal manipulation can provide relief. At Eastern Hills Chiropractic in Cincinnati, OH, you will find an experienced chiropractor who will diagnose and treat the causes of your neck and back pain. To learn more about how their chiropractic care and nutrition counseling can improve your health and wellness, visit their website, and call (513) 528-2200 to make an appointment.