Sometimes, finding the time and energy to hit the gym can be a real challenge. Before you even arrive, the idea of getting sweaty starts to feel more like a job. That’s why locals in the Greater Rochester, NY, area love working out at Penfield Sport & Fitness. Known for their fun and effective group exercise classes, this trusted health club believes getting fit doesn’t always have to be a struggle.
Here are three group exercise classes that don’t feel like work from Rochester’s favorite health club:
- Yoga: Practicing yoga is both relaxing and engaging. Best of all, every yoga class is truly a practice where you have the opportunity to try the same poses and improve your stance. With the right yoga instructor, you’ll enjoy stretching and relieving stress. This group exercise class is the perfect timeout from your busy schedule with the added benefit of being great for your body.
- Spinning: Do you enjoy riding bicycles outdoors? If so, an indoor spinning class could be the perfect workout regimen for you. Most spinning classes feature upbeat music, motivational instructors, and a variety of speeds and cycling positions. By the end of a spinning class, you’ll feel completely energized.
- Aquatic Classes: There’s nothing more invigorating than taking a dip in the pool. Aquatic exercise classes are an excellent workout and also happen to be easy on your joints. With the right instructor and fellow classgoers, your workout will feel more like a recreational adventure in water.
If you live in the Greater Rochester area and are looking for an accepting, inspiring health club that features excellent group exercise classes, call Penfield Sport & Fitness today at (585) 586-7777 to talk about a new gym membership. To find out more about the classes and personal training options available at this fitness center, check out their website.