Everyone knows drinking in large quantities can be dangerous for your brain and even cause undesirable behavior. But according to a trove of scientific data and studies, drinking in moderate amounts can offer up some excellent health benefits. At the well-stocked alcohol store, Rabun ABC Package Store in Clayton, GA, you can find the drinks that do the most for your health.   

As long as you consume alcohol responsibly, you can expect to reap these rewards. Below are three useful health benefits of drinking moderately, meaning just one or two drinks: 

• Beer Has Vitamins: Again, while it’s important not to overdue it and go beyond a mug or two, beer is surprisingly stocked full of both riboflavin and thiamine, which are B vitamins. Having enough B vitamins will help you maintain your energy levels and break down your food.
• Wine Protects Your Heart: Red wine as a helper of the heart is, perhaps, the most famous alcohol and health connection. Having a glass will offer up benefits to your cardiovascular system, such as increased antioxidants and assistance fighting inflammation. Don’t forget to go glass by glass instead of bottle by bottle. 
• Diabetes Resistance: Studies suggest for people to occasionally have a little bit of beer because it helps your body defend against diabetes. It’s very important not to go overboard, however, as drinking excessively can increase your vulnerability. 

As long as you’re planning to drink in moderation, Clayton’s alcohol store can help you become healthier. For questions about which specialty beer or wine and spirits are in stock, call (706) 782-6937. Learn more about the store by visiting the website.