A headache is among the most common disorders of the nervous system. A migraine, a tension-type headache, affects over 38 million adults and children in the U.S. and is considered the sixth most disabling illness in the world. Usually, over-the-counter medications are prescribed to control the pain without addressing the cause.
If you or a loved one is suffering from a chronic headache disorder and have tried every pain medication without success, it might be time to try a more natural approach. The experts at Avenue Chiropractic & Wellness Clinic will guide you on the road to recovery. They offer chiropractic services to help you achieve an optimal spinal condition.
What Is a Headache Trigger?
Headaches can be triggered by foods, behavior, and environmental stimuli. Knowing what usually triggers your headache is important. This way, you’ll know what you should avoid and what treatment to apply during the onset of a migraine. Common triggers include sleep deprivation, dehydration, a stagnant lifestyle, going a long time without eating, and a decrease in magnesium levels.
What Are the Headache Solutions?
Studies have shown that chiropractic adjustments are very effective for treating tension headaches. The thing is, misalignment caused by trauma, repetitive stress, or poor posture can irritate some nerves, potentially resulting in headaches. Spinal manipulation can relieve the pressure on the nerves, thus improving the symptoms of a headache.
Chiropractors also provide counseling regarding your nutrition, including how to improve your diet and which supplements to take. To avoid a buildup of tension in the muscles of the neck, chiropractors also advise their patients on effective exercise and stretching techniques.
What Can You Do at Home?
Most patients enjoy quick results after a chiropractic treatment. For others, it may take time. To lessen the discomfort of a migraine, ice packs can be applied at home to the back of the neck and the affected area can be gently massaged. It’s also important to get plenty of sleep, drink adequate amounts of water, and routinely move your joints and muscles. If prescribed, remember to take your daily dose of magnesium supplement.
Whether you’re looking for an effective headache relief or a relaxing massage therapy, trust the experts at Avenue Chiropractic & Wellness Clinic for a friendly and quality service. Give them a call at (402) 564-7514, or visit the website for additional information.