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If you are trying to eat healthier or lose weight, one of the foods you may find yourself cutting out of your diet is pizza. However, pizza is not in itself unhealthy, and a plain cheese pie can offer a good balance of carbs, protein, and fats. Actually, it’s the toppings that affect the healthiness of a pizza: many times, they are high in empty calories and low in nutritional value.

Below, The Pizza Haven, an Italian restaurant in Rhinelander, WI, that specializes in creating homemade pizza, shares five toppings that are delicious and nutritious.

The Homemade Pizza Pros List 5 Delicious Toppings That Are Good for You

1. Grilled Chicken

Grilled chicken is a great source of lean protein and helps keep your waist trim and your muscles strong. By adding chicken to your pizza, you can add up to 20 grams of protein without drastically increasing the calorie count.

2. Spinach

Spinach is one of the most nutritionally dense foods you can eat. In addition to being low in fat and calories, spinach is a great source of vitamins A, C, E, K, and B6. It is also full of iron, calcium, magnesium, and fiber. Add it to your pizza for a burst of nutrition.

3. Broccoli

In addition to adding crunch and fresh flavor to your homemade pizza, broccoli offers a whole host of nutrients. Broccoli, like spinach, is rich in fiber, magnesium, iron, and vitamins A and B6. In addition, broccoli is a great source of omega-3 fatty acids, zinc, and selenium.

4. Mushrooms

homemade pizzaMushrooms are a staple for many vegetarians because they offer much of the texture and protein meat does while also providing many of the same vitamins and nutrients. In addition to tasting great on a pizza, mushrooms are also low in calories and high in iron and vitamin D.

5. Crushed Garlic

Crushed garlic is a low-calorie topping (around 20 calories per serving) that gives your pizza a lot of flavor and nutrients. When included in your diet, crushed garlic can offer protection against conditions such as the common cold, high cholesterol, and heart disease.

If you would like to enjoy a nutritious homemade pizza for dinner this evening, call (715) 362-5942 to make a reservation at The Pizza Haven. To view their full menu of delicious Italian cuisine or for more information on using their location as a wedding venue, visit their website today.

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