If you want to eat healthier, consider incorporating more Greek food into your diet. Many traditional Greek dishes associated with the Mediterranean diet make use of fresh fruits and vegetables and hearty grains that are rich in vitamins and minerals. Greek food offers you both delicious taste and valuable nutrition, making it easier than ever to stick to your meal plan.

When patrons in New York, NY, want a healthy, tasty treat, they head over to Yia Yia’s- Homemade Greek Food. The restaurant offers a wide array of authentic Greek dishes that are served hot and fast.

Read on as these Greek cuisine experts share some of the health benefits the Mediterranean diet offers:

• Fights Diabetes: Traditional Mediterranean dishes contain high levels of fiber that aids digestion and keeps blood sugar from swinging abruptly. It has also been shown that the Mediterranean diet helps improve cholesterol levels, which can assist in preventing and managing certain types of diabetes.

• Combats Alzheimer's & Parkinson’s Disease: The abundance of antioxidants found in most traditional Greek foods can help fight cell deterioration and free radicals. Incorporating these Mediterranean dishes into your diet can work to prevent the development of diseases like Parkinson’s and Alzheimer’s.

• Makes You Look More Youthful: Fresh fruits and vegetables are a common staple in many traditional Greek dishes. These nutritious elements provide the nourishment your skin needs to improve moisture retention and promote elasticity, giving you a more youthful glow.

• Promotes Better Heart Health: No Greek dinner is complete without red wine! It’s been proven that regularly drinking red wine promotes better cardiovascular health and helps fight off common coronary diseases.

If you want a healthier lifestyle, the Mediterranean diet is the perfect solution. When you’re craving authentic Greek food like souvlaki or moussaka, drop by Yia Yia’s- Homemade Greek Food. Place an order today by calling (212) 545-1210. To take a look at their menu, visit their website.