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Although some stressful situations are unavoidable, consistent worrying will have a negative impact on your heart. This happens so often that April has been designated Stress Awareness Month. During this time, people can learn effective ways to lower stress and optimize their heart health.

When people in Rochelle Park, New Jersey, and the surrounding area need suggestions on how to handle stress and improve their cardiovascular health, they turn to the board-certified physicians at DiVagno Interventional Cardiology, M.D., P.A., for answers. The skilled professionals provide patients with state-of-the-art treatments for high blood pressure and heart disease, conditions that can be affected by experiencing too much stress. 

In honor of Stress Awareness Month, Rochelle Park’s heart health specialists share three simple ways to relax:

  • Rochelle-Park-New-Jersey-heart-healthDrink Hot Tea: Do you often reach for a glass of wine after a particularly stressful day? If so, opt for a mug of hot tea instead. Not only will it soothe your allergy symptoms, but the beverage can also alleviate stress. Drinking tea will reduce cortisol levels to help you relax. Before making any changes to your diet, talk to your physician; some patients with high blood pressure or arrhythmia should only drink caffeine-free tea strains.
  • Start Meditating: Take a few minutes each day to meditate and you’ll feel calmer right away. By adjusting the neutral pathways in the brain, daily meditation will also help you bounce back from worrisome situations more easily.  
  • Get Out & Exercise: Walking, jogging, and going to the gym will help alleviate stress. When you get the blood pumping, it releases endorphins that can elevate your mood. Talk to your doctor before starting a new fitness regimen to make sure you’re ready to engage in aerobic exercises.

Don’t let stressful situations put your heart health at risk. If you need a cardiac screening or additional care, the team at DiVagno Interventional Cardiology, M.D., P.A., will do everything within their power to keep your ticker in good shape. They will also recommend superfoods that will benefit your heart. 

To schedule a consultation in Rochelle Park, call (201) 845-3535 today. Visit DiVagno Interventional Cardiology, M.D., P.A., online to learn more about how they will keep your heart problem-free. Like the practice on Facebook to receive updates from the practice and more tips for improving your heart health. 

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