Combining fresh, white blankets of snow and crisp winter air, cross-country skiing is a great way to have fun and get outdoor exercise during the cold winter months. However, even with numerous physical and mental health benefits, cross-country skiing can take a toll on your body. To help relieve muscle tension and prevent injuries, North Pole Chiropractic recommends seeing a licensed professional to ensure your chiropractic health. Below, they discuss three reasons why you need chiropractic care if you’re a cross-country skier.
3 Benefits of a Chiropractor for Cross-Country Skiers
Prevents Knee Injuries
One of the most common injuries for skiers, knee injuries are not something you want to take lightly. Chiropractic care can help prevent knee injuries by properly conditioning your body for physical exercise. Because skiing is only a winter sport, you will need to condition your body for the type of exercise you’re about to perform. A chiropractor will set you up on an exercise schedule that allows your body to prepare itself for cross-country skiing without injury.
Treats Skier’s Thumb
When you take a tumble while you’re cross-country skiing, it’s natural instinct to grab tighter to your poles for leverage or support. However, this reaction puts you at risk for damaging your thumb joint, especially if you have saber handles. Accidents happen, and not all injuries are preventable, so if you hurt your thumb, it’s important that you see a chiropractor to help you in your rehabilitation process. Chiropractors can help with pain relief and make sure your injury doesn’t become chronic, restricting the use of your thumb joint even further.
Eases Muscle Tension
Trying a new sport can be fun and exciting, but it requires working muscles that you don’t normally use. When using certain muscles for the first time in a while, you may experience soreness or tension after exercise. For your chiropractic health, some professionals recommend electrical muscle stimulation to help with light pain relief associated with soreness. It uses electric impulses to stimulate muscle contraction, which increases blood flow to the area. This increased blood flow can relieve tension while strengthening the muscle as well.
Make sure you’re taking care of your body while engaging in winter sports this season by regularly seeing a professional for your chiropractic health. The friendly staff at North Pole Chiropractic, located in North Pole, Alaska, is experienced in a diverse list of chiropractic services. To find your relief, call them at (907) 488-1885 or visit them online for more information.