Asian food is known for being flavorful and filling. Is it any wonder that it’s one of the most popular cuisines in the world? Those who enjoy it regularly may wonder if it offers greater health benefits than other types of food. The short answer is that Asian cuisine can be considered healthier—to a point. As with any type of food, moderation is the key to a healthy diet.

From the standpoint of ingredients, eating habits, and lifestyles, though, the Asian diet stands out for these positive traits:

• Meals Are Simple: A staple in almost every type of Asian cuisine is white rice. It’s served on the side or as a base for a meat dish or vegetarian food. It’s filling and easy to digest, so it is often consumed at all three meals in Asian countries. Dessert is also far less common, which makes it easier to consume fewer calories.
• Tea Is Common: Instead of sugary fruit juices and sodas, tea is the beverage of choice in Asian countries. Green and black tea are the most popular because these varieties are rich in antioxidants and offer a number of health benefits.
• Family-Style Dining Is the Norm: Instead of each person receiving a plated entree, Asian food is typically enjoyed family-style. This means the table is filled with different dishes and each individual has his or her own bowl of rice and soup. People serve themselves small portions until they feel full, so there’s no concern with overeating.

If you’ve thought of giving your diet a makeover, you might consider increasing your Asian food intake and embracing the simplicity that makes the Asian diet so healthy and delicious.

Thai Chef Restaurant is the leading Thai restaurant in Lahaina, HI. Since 1985, the eatery has served delicious, award-winning Asian food, from refreshing salads and warming soups to tasty curry and vegetarian food. You can view their extensive menu online. Call (808) 667-2814 or contact them via Facebook for more information.