Millburn, New Jersey
187 Millburn Ave
Millburn, NJ 07041
(973) 921-0500

Motion Fitness-Massage Tip of the Week March 11, 2017

Millburn, Essex County
Motion Fitness-Massage Tip of the Week, Millburn, New Jersey

DID YOU KNOW your smart phone may be hurting you?


Suffering from 'TECH NECK'? Being attached to a smart phone 24/7 has more downsides than you may think! It may feel like a strain at the neck and stiffness in the shoulders. We're put a higher risk of carpal tunnel than ever before. The good news is muscle tightness in these areas can be reversed.  With massage therapy and active isolated stretching we can increase blood flow and lengthen tight, stress muscles.

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Motion Fitness-Massage Tip of the Week, Millburn, New Jersey
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