Walking for Weight Loss: Get Fit Now
Nearly everyone can fit walking into their day and it pays off!!
Walk your way to fitness:
- Set a goal. Start small and build up. Maybe a 10 minute walk over your lunch hour which then leads to another 10 minutes after dinner.
- Walk with a friend or dog. Have someone push you to stay committed.
- Reward your success with a new fitness band, health magazine, or walking shoes.
Already have a pedometer, shoot for 10,000 steps most days of the week. Get fit, one step at a time.
About the Business
BUSINESS
Nutrition & Weight Loss
Nebraska Weight Management Institute
4535 Normal Blvd Ste 155, Lincoln, NE 68506