Maintaining your vision should always be a top priority—after all, your eyes are the only two you’ve got! That’s why locals throughout the greater Lexington, KY, area depend on Kentucky Eye Center. Known for being a professional, compassionate eye clinic with a passion for helping patients retain their eyesight through every life stage, they often recommend annual eye exams and simple tips to keep your eyes in great condition.
Here are six tips for healthy eyesight from Kentucky’s best eye doctor:
Eating a diet rich in fruits and vegetables is great for your figure and for your eyes! Embrace meals filled with carrots, leafy greens, and even fish that are high in Omega-3 fatty acids, such as salmon and tuna, to keep your eyes in great shape.
Schedule Annual Eye Exams
Visiting your eye doctor on a regular basis is the best way to prevent eye issues and catch problems early on. Incorporate an annual eye exam into your routine so you know your vision is always under control.
The sun’s harsh UV rays can greatly impact your vision. Invest in a pair of sunglasses to protect eyes. This is important year round, as UV rays can be even brighter when bouncing off winter snow.
Take Eye Breaks
If your job requires staring at a computer screen or reading fine print on a regular basis, you’ll be putting a strain on your eyes. Make sure you take a 10-minute eye break every hour.
Everyone tends to touch their eyes throughout the day. Whether it’s instinctual or a nervous habit, rubbing your eyes with dirty hands can cause infection or irritation. To avoid these issues, keep your hands clean and carry sanitizer with you.
Know Your Family History
Certain eye problems are hereditary. With this in mind, having a comprehensive understanding of your family history when it comes to vision problems is incredibly helpful. When you visit your eye doctor for an eye exam, talk to them about any problems that run in your family.
If you live in the greater Lexington, KY, area and you’re looking for an experienced eye doctor who can help you maintain healthy sight through every stage of life, call Kentucky Eye Center today at (859) 277-2692 to schedule your first eye exam. To find out more about this eye physician and their state-of-the-art vision center, check out their website.