When you have Type 2 diabetes, your body is unable to process sugar. As a result, your insulin levels can spike and fall leading to thirst, fatigue, and blurred vision. While this condition is manageable with the help of a great doctor, it’s also highly preventable in most cases. That’s why families in the  Anchorage, AK, area depend on Patients First Medical Clinic. These compassionate doctors and nurse practitioners, who provide health care that both treats and prevents diseases, are dedicated to keeping patients informed about their options.

Type 2 diabetes affects approximately 1.4 million Americans each year. Here are three ways to lower your risk of developing this condition. 

Maintain a Healthy Weight

Did you know that over 90% of patients living with Type 2 diabetes are overweight? To reduce your risk of developing the disease, maintain a healthy weight. If you need assistance, talk to your doctor about nutrition and together you can create a responsible weight loss plan. 

Exercise

Muscle mass plays a large role when it comes to absorbing glucose in your body. Building muscle and reducing fat will greatly reduce your risk of Type 2 diabetes. Make cardiovascular exercise part of your daily routine. Whether it’s hiking, yoga, swimming, or embracing a hobby like dancing, find fun ways to exercise you can commit to. 

Reduce Sugar Intake

Eating too much sugar can cause the insulin resistance that leads to Type 2 diabetes. Track the carbohydrates and sugars you eat every day. Skip dessert and eat minimal amounts of bread and processed snacks. 

If you live in the greater Anchorage and need an experienced doctor who can provide expert care for your entire family, visit Patients First Medical Clinic. Call (907) 333-7425 to schedule your first appointment. For additional information on how this trusted team can help with Type 2 diabetes and other health issues, check out their website.