If you’re feeling unhappy with your workout regimen, you may be looking for something new to keep you active and strong. For women, Pilates classes are the perfect exercise choice. Pilates helps women sculpt the lean body they dream of without building bulk or straining joints. Whether you’re 20 or 50, here are five reasons why you should try Pilates.

Why Every Woman Should Try Pilates

1. It’s Low Impact

Since Pilates relies on slow, controlled movements rather than the rapid-fire weightlifting and jump moves, it’s ideal for women who experience joint pain — or simply hope to avoid it. It can even be great for older ladies who want to maintain their balance as they age.

2. It Sculpts Your Core

Many women are reluctant to spend too much time exercising their ab muscles for fear that it will widen their waist and make them look blocky. Since Pilates focuses on creating long and lean muscles, it can help you create the slim, super-strong core you’ve always wanted.

3. It Strengthens Your Back

When you work out your core, you’re doing more than building strong abs. You’re also strengthening your back muscles, which can lead to improved posture and reduced lower back pain.

4. It Calms Your Mind

Like yoga, Pilates incorporates breath focus, concentration, and graceful flow between movements. When you bring your full attention to Pilates, you wipe away all the stresses of your day and focus on your body instead. The concentration you practice in Pilates can even improve your performance at work.

5. It Improves Performance in Other Sports

Many workout regimens focus on specific muscle groups without factoring in how the whole body works together. This can lead to muscle imbalances and injury. Since Pilates classes emphasize whole body strength and mobility, the fitness you develop in Pilates will make you a stronger competitor in any other sport you choose, as well as reduce the likelihood of injury.

Pilates 580 offers small, intimate Pilates classes to the Oakland-area neighborhoods of Emeryville, Piedmont, and Berkeley. If you don’t feel ready for a group class, you can even schedule a private Pilates session tailored to your specific needs and goals. To start building the body you desire, call Pilates 580 at (510) 338-3932 or visit them online to learn more.