One question many gynecologists encounter from pregnant women is, “How can I stay healthy and active in a safe way while pregnant?” While many exercise routines are generally safe to practice while pregnant, there’s some debate surrounding the intensity of certain fitness regimens.

Many women, therefore, like to play it safe by following a workout plan approved by their doctors. Here to shed some light on the topic is the team from Greece Obstetrics and Gynecology in Rochester, NY. It’s always a good idea to get cleared by your gynecology professional before embarking on any new fitness routine while pregnant. With that said, here are a few activities they will likely approve you for.

5 Gynecologist-Approved Activities to Stay Healthy While Pregnant

1. Walking

When it comes to safe, moderate exercise, walking almost always comes out on top. It can safely raise your heart rate, boost your mood, and help you achieve calorie burn through healthy, overall cardiovascular exercise. For additional stress-relieving benefits, do it outside (instead of on the treadmill), and consider bringing a friend.

2. Bodyweight Exercises

Certain types of body weight exercises – such as squats – can strengthen large muscle groups and help you maintain your balance throughout your pregnancy. Just be sure to avoid any deep twisting movements.

3. Prenatal Yoga

Yoga also helps pregnant women maintain their balance. Plus, the stretches performed during yoga can help relieve sore muscles and release tension. Again, however, twists should be avoided, so ask your instructor to suggest modifications. Or, if practicing at home, follow along to a video specifically intended for pregnant women.

4. Swimming

Swimming is a full-body exercise with countless benefits. Not only does it provide a full-body cardio workout, but it’s also low-impact. This is advantageous since your joints are already carrying a little extra weight.

5. Weight Training

As long as you’re not exceeding your abilities and performing sets with proper form, moderate weight training should be okay during pregnancy. Moves like dumbbell curls and rows can help strengthen your arms and back, which will come in handy once you have a beautiful baby to tote around.

If you’re pregnant, or planning to be, and would like to learn more about the OBGYN services available through Greece Obstetrics and Gynecology, call (585) 225-6680. You can also visit the gynecologist’s website to learn more about the facility’s services, including family planning and robotic surgeries.