Depression comes in many forms, including chronic, seasonal, bipolar, atypical, psychotic, and postpartum. Recognizing the signs of depression over general feelings of sadness is essential to help you regain your mental health.
If you are unsure whether you are struggling with depression or simply having a bad month, review the following symptoms of depressive behavior to take the first step toward feeling better:
- Feelings Of Hopelessness: One of the most common symptoms of depression is continued feelings of hopelessness and helplessness. These emotions are usually in combination with feelings of guilt, worthlessness, self-hate, and pessimism. Recurring thoughts that question what the point is in living or doing things you love are also associated with these feelings.
- Sleep Issues: Insomnia, fatigue, excessive sleeping, and waking up early in the morning are all linked to depression. Severe lethargy is common either because you have trouble sleeping or are sleeping too much. Insomnia can make depression worse because lack of quality sleep contributes to irritation and anxiety.
- Loss of Interest: Losing interest in daily activities and hobbies is another symptom of depression because you no longer feel joy engaging in what you love. Loss of interest can also affect sexual relationships due to impotence or a lowered libido.
- Reckless Behavior: Hard drug use, gambling, severe alcohol abuse, and dangerous sports are types of escapist, reckless behaviors that can occur when you are depressed. They show a disinterest in what happens to your body and mind.
- Aches & Pains: Depression symptoms can manifest physically and result in aches and pains. Typical depression-related pain includes headaches, backaches, muscle pain, and stomach problems. Treatment for such aches and pains is often ineffective when you are depressed.
Discuss these and other symptoms of depression with the compassionate team at Daymark Recovery Services. The mental health service specializes in personalized psychiatric and outpatient care through a variety of treatments, including counseling, medical detox, and in-home recovery options. Visit the website to begin your treatment journey.