Richburg, South Carolina
3038 Lancaster Hwy
Richburg, SC 29729

5 Health Benefits of Adding Cucumbers to Your Sandwich March 15, 2017

Richburg, Chester
5 Health Benefits of Adding Cucumbers to Your Sandwich, Richburg, South Carolina

There are more health benefits in adding cucumbers to your sandwich than most people might realize. Cucumbers are loaded with vitamins and nutrients that help with things like protecting the brain and preventing cancer. Aside from adding a crunch to your sandwich, cucumbers also help you get your daily dose of nutrients, making sandwiches healthier and better.

Country Omelet, based in Richburg, SC, offers home-style cooking at an affordable price. They serve Southern favorites 24-hours a day, seven days a week. Read the list below to learn about the specific health benefits of adding cucumbers to their delicious sandwiches:

  • sandwichAnti-Inflammatory: Cucumbers contain high levels of anti-inflammatory enzymes that can significantly reduce swelling. Aside from being hydrating, the anti-inflammatory enzymes found in cucumbers also help appease soreness and bodily pains caused by muscle inflammation.

  • Natural Antihistamine: Cucumbers contain an antioxidant flavonoid called quercetin, which is recognized as a natural antihistamine. This can help control itching, watery eyes, and other allergic reactions.

  • Cancer Fighting Elements:  A cucumber is a superfood that is rich in lignans called pinoresinol, lariciresinol, and secoisolariciresinol. Regularly incorporating these deliciously healthy foods into your diet can help reduce the risk of various types of cancers.

  • Helps With Digestion: Those suffering from diarrhea can benefit from adding cucumber to their diet. Cucumbers contain insoluble fibers that add bulk to your stool, helping your body to normalize digestion.

  • Stress Management: Cucumbers don’t just taste delicious—they also make you feel good. These superfoods contain high levels of B vitamins that can help manage anxiety and stress.

These are just a few of the health benefits cucumbers bring to the table. Make healthier options by choosing to incorporate fresh fruits and ingredients in your meals at Country Omelet. They serve classic Southern dishes, from fried shrimp to liver mush, sandwiches, and more. Call them at (803) 789-5840 or visit their website to see what else they have to offer.

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