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One of the most challenging aspects of living with back pain is finding a comfortable sleeping position. The way you sleep can cause you to experience restless nights and discomfort while getting out of bed. Dr. Matthew Haumesser, a chiropractor at Eastern Hills Chiropractic in Cincinnati, OH, has helped patients find pain relief and improve their overall well-being since 1988, and he can help you find ways to sleep that alleviate back pain.

Back Pain Relief: 3 Tips for Comfortable Sleep

If You Sleep on Your Stomach

It’s usually best to avoid sleeping on your stomach if you have back discomfort, especially lower back pain. Lying on your stomach can cause your spine to arch, putting additional strain on your neck and lower back. If you can’t sleep any other way, place a pillow under your head and another under your pelvis and lower stomach area.

If You Sleep on Your Side

Back painSide sleeping is ideal for alleviating back pain because it puts almost no additional pressure on your spine. You can make the position even more comfortable by placing a supportive pillow under your head and neck, lifting your knees closer to your chest, and placing a pillow between your legs for support. If you plan to sleep on your side regularly, buy a full-body pillow for additional comfort.

If You Sleep on Your Back

Sleeping on your back can be quite comfortable when you have back pain because the flat position reduces stress on your spine. If you need additional support, place a pillow under your neck and another under your knees to maintain the natural curvature of the spine. If you desire more support under the small of your back, use a small pillow or a rolled-up towel.

If you are seeking relief from back pain, a skilled chiropractor can help you find solutions. In Cincinnati, turn to Eastern Hills Chiropractic for a variety of health and wellness treatments, including massage therapy and nutrition counseling. Visit their website to learn more about their services and call (518) 528-2200 to schedule an appointment for chiropractic care.

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