Eating well is essential to the health of not only your body but your teeth and gums. Excellent nutrition is an important part of preventative dental care because it can improve your oral hygiene and reduce issues that lead to tooth pain and extractions. The team at Tohill Dentistry in Somerset, KY, knows diet has a significant impact on dental health and will share nutritious foods you should include in your meals.

Vitamins and minerals play a vital role in the health of your teeth and gums. Phosphorus-rich foods like eggs, lean meats, and fish will improve your dental health. Calcium-rich foods like dairy products, almonds, dark greens, and soy will strengthen bones and teeth.

Vitamin D, which is found in dairy products and fatty fish like salmon and tuna, builds bones and increases your body’s ability to absorb calcium and phosphorus. Vitamin C improves gum health and decreases some of the risks associated with periodontal disease.

Combined, these vitamin- and mineral-rich foods will ensure you have a strong jawbone to hold healthy teeth and gums. This solid foundation will prevent many dental issues that can affect your oral and overall health.

Incorporating healthier foods into your diet is just the first step toward improving your oral health — the second is eliminating not-so-healthy choices. Most people know sweets and other foods with a high sugar content contribute to tooth decay. Making healthier snack and dessert choices and following consumption of them with proper brushing and flossing will make your mouth cleaner and less acidic, reducing the chance of tooth decay.

To learn more about the role of nutrition in dental care and other tips that will make your teeth sparkle, turn to Tohill Dentistry in Somerset, KY. Their preventative dentistry experts will help you maintain your smile for a lifetime. Call (606) 679-4450 to schedule an appointment and visit them online for information about their procedures, including cosmetic dentistry, crowns, and veneers.