One of the most common reasons adults visit the dentist is to treat their cavities. Cavities occur when tooth decay causes small holes to form in the enamel of the tooth. An estimated 91% of all adults between ages 20 and 64 have had at least one cavity. While it may seem as though they are inevitable, proper dental habits can minimize and prevent cavities from forming.
Listed below are a Rochester dentist’s top five tips for preventing cavities:
1. Brush After Eating or Drinking
Whenever you eat or drink, bits of food debris, sugars, and bacteria linger in your mouth. If left alone, the sugars and bacteria will create acids that eat away at the enamel of your teeth, forming cavities. Brushing after meals rid your mouth of harmful bacteria and help to prevent cavities.
2. Use Fluoride
Studies have shown fluoride’s ability to strengthen the enamel and protect against tooth decay. Brushing with a fluoride toothpaste and rinsing with a mouthwash with fluoride can keep cavities and tooth decay at bay. You can also maximize the benefits of fluoride by drinking tap water that has been treated with it or asking your dentist about fluoride treatments.
3. Avoid Sugary Snacks & Beverages
Although lingering bacteria from all foods can create acids causing tooth decay, sugary snacks and beverages are especially harmful. The crumbs and sugars from these foods can lodge themselves in the grooves of teeth and wear down the enamel over time. Keep your teeth and body healthy by choosing fresh fruits and vegetables as snacks and sticking to water as a beverage.
4. Rinse With Mouthwash
Brushing helps to scrub most of the bacteria and plaque from your teeth and gums. However, harmful bacteria may still linger inside of your cheeks, on your tongue, or between your teeth. Rinsing with an antibacterial mouthwash helps to keep your mouth cleaner and protects against tooth decay.
5. Visit Your Dentist
When you visit your dentist for a routine checkup, they deeply clean your teeth and gums by performing a full oral health assessment. During this assessment, your dentist will determine if you have any existing cavities, and decide how best to treat the condition. Schedule a visit every six months to ensure optimal dental health.
If you are looking for a dentist in Rochester, NY, trust Buhite & Buhite, DDS. For over 40 years, their office has provided Rochester residents with generic, cosmetic, and restorative dentistry services. To learn more about the treatments offered by this dental office, including custom dentures and teeth whitening, visit the website. To schedule an appointment, call (585) 342-1323 today.