Millburn, New Jersey
187 Millburn Ave
Millburn, NJ 07041
(973) 921-0500

Motion Fitness-Massage Tip of the Week March 2, 2017

Millburn, Essex County
Motion Fitness-Massage Tip of the Week, Millburn, New Jersey

DID YOU KNOW Massage Therapy physiologically reduces stress.  

Long gone are the days of a minimal stress life.  With new information and technology being thrown at us from different angles daily, it is becoming increasingly more difficult to unwind at the end of the day. Anxiety disorders effects approximately 18% of Americans.  In conjunction with a plan from professional, Massage Therapy can help increase your body's level of oxytocin and serotonin.  An increase in these hormones result in greater feelings of well being and reduced feelings of worry.