Having a baby is one of life’s most precious accomplishments. Unfortunately, the conception process can be a challenge, and it may take longer than you expect to become pregnant. The good news is there are several steps that might help move the process along.

For more than 30 years, Pacific In Vitro Fertilization Institute in Honolulu, HI, has provided thousands of patients with innovative infertility treatment options. If you or your partner have been trying to conceive with no success, there a few things you should try before seeing an infertility specialist:

• Consider Acupuncture: The 2,000-year-old healing procedure has been known to help increase blood flow to the ovaries and uterus. Try the technique with a licensed acupuncturist for three to six months to stimulate more hormones, which can be vital for pregnancy.
• Increase Water Consumption: By drinking eight glasses or more each day, you can help rid the body of toxins while building up cervical mucus. This is also helpful for healthy sperm production.
• Watch What You Eat: Certain foods, like beans, whole grains, fruits, and vegetables, are easier on the digestive system and the body’s glycemic levels. Lower glycemic levels have been shown to aid ovulation.
• Monitor Your Weight: Fertility can be affected if you’re overweight or underweight. Have your doctor check your body mass index (BMI) to ensure your weight is appropriate for your height and age.
• Get Adequate Sleep: Your body’s overall reproductive health depends on getting seven to eight hours of sleep each night. This resting time helps to restore the body’s vital systems, including those that can aid in conception.

The professional and compassionate staff at Pacific In Vitro Fertilization Institute specialize in providing customized infertility treatment options for patients. Understanding that each couple is different, the fertility clinic approaches problems with conception in ways that uniquely address individual obstacles.

If you’ve been having problems conceiving, Pacific In Vitro Fertilization Institute invites you to come in and share your experience to determine what solutions are available. Call (808) 946-2226 today to schedule a friendly, private consultation. Visit the website for extensive information on infertility treatment options.