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Eating well at work is difficult, especially when you crash mid-afternoon and there’s a vending machine full of candy just down the hall. If you stock your office with healthy snacks, however, you won’t fall victim to the midday munchies. You can pick up everything you need to make healthy work snacks at Lori’s Natural Food Center, a natural grocery store in Rochester, NY, that stocks organic meat and local produce. Read on for a few healthy snack options you should bring to work.

5 Healthy Snack Options from a Natural Grocery Store

1. Raw Nuts

natural groceryRaw nuts are a great source of protein and healthy fat. If you like variety, make your own trail mix by picking up a few different kinds of nuts and mixing them together. The next time you’re craving a chocolate bar, dig into the trail mix instead, and your waistline will thank you.

2. Dried Fruit

When you’re craving something sweet, opt for dried fruit, which is a much healthier alternative to candy. However, dried fruit still contains a bit of sugar, so stick to a single serving when you snack.

3. Low-Sodium Jerky

Jerky is a tasty source of animal protein that doesn’t require refrigeration, so it’s perfect for the office. Opt for a low-sodium version if you plan on eating it every day, as regular beef jerky is loaded with sodium.

4. Fresh Fruit

If you like to snack while you work, munching on fresh fruit is an easy way to ensure you get your daily requirements of fiber, vitamin C, and other nutrients. Stick to local, organic produce that’s in season for optimum nutrition.

5. Popcorn

Chips won’t do you any favors, but popcorn can contribute to your health if you eat it in a conscientious way. Opt for a low-fat variety, and only eat one serving in a single sitting. A salty snack might be just the thing you need to make it through to quitting time, and popcorn is an easy way to get in one serving of whole grains.

If you crave healthy snacks on the clock, head to Lori’s Natural Food Center in Rochester, NY. Visit their website to start shopping now, and call (585) 424-2323 if you have questions about the products this natural grocery store carries.  

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