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You go to the dentist regularly, exercise often, and take care of yourself the best way you can. However, have you thought lately about what you can do to maximize your eye health? One of the secrets guarded by eye care professionals is that by incorporating certain foods into your diet, you have a better chance of maintaining healthy vision.

The team at Edwin Y. Endo, OD & Associates in Aiea, HI, know this to be true, and the best optometrist office in Hawaii recommends you eat these three healthy snacks to benefit your eyes:

1. Leafy Greens

Add more dark, leafy greens into your diet. The nutritious roughage is packed with folic acid, vitamin C, potassium, and magnesium. How does this benefit your eyes though? Leafy green contain lutein and zeaxanthin, two powerful antioxidants that help the body’s cells repair damage faster. This can be especially positive in the case of retina damage, which can result in vision loss. 

2. Citrus & Berries

best optometristIf you’re experiencing blurred vision, it could be a side effect of macular degeneration. Typically a disorder associated with old age, macular degeneration over time causes the loss of normal vision. One way to prevent this from occurring is by consuming high amounts of vitamin C. Your eye tissue has a naturally occurring high concentration of vitamin C, and by incorporating it into your regular diet, you’ll have healthier capillaries, eyes, gums, teeth, and cartilage.

3. Fatty Fish

Omega-3 fatty acids work wonders for your nails, skin, and hair, and they’re also miracle workers for your eyes. The fatty acid found primarily in fish such as salmon, tuna, sardines, and mackerel are packed with heath benefits. The best optometrists recommend fatty fish to their patients because omega-3s can protect people from age-related eye degeneration and problems with chronic dry eyes. The fatty acid monitors swelling and inflammation in the eye, which can lead to dryness.

If you don’t regularly munch on leafy greens, citrus, and berries, you can always put these items into a smoothie and drink your vitamins instead. Eating healthy foods will not only benefit your eyesight but help you carry more energy throughout your day. For a full list of services at Edwin Y. Endo, OD & Associates, the best optometrist in Hawaii, visit the website or call (808) 487-5500.

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