Tylersville, Ohio

5 Foods to Eat as Part of Your Hair & Skin Care Routine March 10, 2017

Tylersville, West Chester
5 Foods to Eat as Part of Your Hair & Skin Care Routine, West Chester, Ohio

Long, lustrous locks and flawless, beautiful skin start from within. Your diet has a direct effect on your hair, skin, and nails, but when you need an extra boost, Treasured Locks will help. This online retailer specializes in hair and skin care products that will give you a beautiful, natural look.

Below, they have listed a few foods to up your beauty game when it comes to skin care and hair repair.

5 Foods to Take Your Hair & Skin Care to the Next Level

1. Carrots

Carrots are packed with vitamin A, which is a powerful antioxidant that has anti-aging effects. If you want to restore your skin’s natural luster but can’t stand the taste of carrots, you can make a renewal mask by boiling carrots until they’re soft and blending them with honey and olive oil to make a thick paste. Apply as you would a facial for tighter, more radiant skin.

2. Beans

Beans aren’t just a great source of protein for vegetarians. They’re also an excellent way for women to get the nutrients they need to have beautiful hair. Lentils and kidney beans contain nutrients like zinc, iron, and biotin, which can prevent brittle hair and breakage. These powerful foods also work wonders to keep your skin looking young and vibrant. 

3. Brazil Nuts

skin careBrazil nuts are a great source of selenium, which promotes a healthy scalp. A healthy scalp will contribute to long, strong, and gorgeous hair, so top off your next salad with a hearty handful of these nuts.

4. Eggs

In addition to protein, which contributes to hair and nail growth, eggs contain biotin and vitamin B-12. Both of these nutrients lend to hair that’s voluminous and full-bodied. It’s also been shown that the nutrients in eggs can help protect your skin against damage and keep it looking stunning. 

5. Dairy Products

Your hair needs calcium to grow long and sleek, and dairy products are a great source of this valuable nutrient. Start your day right with a glass of low-fat milk or a cup of yogurt, and you’ll have luscious locks before you know it.

Eating your way to beautiful skin and hair takes a bit of time, but it will be worth it in the end. In the meantime, you can enhance your natural beauty with skin care products from Treasured Locks. Visit their website to learn more about their fabulous skin and hair care products, and call (513) 759-2206 to place an order today. 

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