If you’re like most people, you probably only think about what you can to do to avoid getting sick during flu season or when there’s a cold going around. However, it’s important to consider your health at all times, not just when it requires a trip to the office of your primary care physician. Serving residents in Anchorage, AK, the medical professionals at Patients First Medical Clinic specialize in a wide range of high-quality services, including pediatric, primary care, and urgent care services. They stress the importance of making your health a priority regardless of the time of year.

Here, Anchorage’s premier primary care physicians share a few important general health tips to promote a healthy lifestyle:

• Eat a Balanced Diet: A healthy diet is vital to your overall well-being. It can protect your body against certain diseases, including obesity, cardiovascular disease, and diabetes. Limit your intake of sugar and trans fats, and eat plenty of fruits and veggies so your body can reap the nutrients and vitamins.
• Exercise Regularly: Exercising is key to weight loss and maintenance, but it also has many overall health benefits. Going for a morning run or taking a few weekly yoga classes reduces your risk of cardiovascular disease, improves your mental health, and strengthens your bones and muscles. Exercise also produces endorphins, which improve your mood and make you feel great.
• Get Enough Sleep: Sleep deprivation can negatively impact your health by raising your stress levels and weakening your immune system. Get plenty of sleep each night so you can stay awake and alert throughout the day.

If you’re in need of a primary care physician, look no further than the doctors at Patients First Medical Clinic. Call (907) 333-7425 to schedule an appointment, or visit their website for more information about the clinic and their comprehensive list of medical services.