It doesn’t matter if you’re a student or a CEO, public speaking can cause major anxiety. In fact, it’s many people’s biggest fear. If you’re looking to overcome your public speaking woes, Hypnotic Solutions in Cincinnati, OH, can help to relieve your anxiety and teach you how to better cope with stressful situations in your life. 

Tips for Overcoming Public Speaking Anxiety

1. Write for the Ear, Not the Eye

Speeches are meant to be communicated aloud, not read from paper. So when you’re writing what you plan to say during your public speech, write the way you talk. Not only will this technique produce a more interesting speech, it will also improve your fluidity.

2. Record & Repeat

Record yourself delivering your speech exactly like you would in front of an audience. Play back the recording and take notes on where you excelled and where you need improvement. Did you make eye contact with your fake audience? Were you rocking back-and-forth? These are the small details the camera will capture. Record yourself several times until you can see and hear an improvement.

3. Practice for a Friend

The next step is delivering your speech to an actual person. Choose a supportive friend or family member so you feel more comfortable. Don’t be afraid to ask for feedback or give your speech multiple times. Remember, the person who is helping you wants you to succeed.

4. Visualize Success

A couple of minutes before delivering your speech, find a quiet place to deal with your anxiety. Take deep breaths and picture yourself confidently delivering your words. Picture an engrossed audience. Picture yourself standing with perfect posture. Finally, visualize the audience or your peers giving you an enthusiastic round of applause.

5. Slow & Steady 

Many people who have public speaking anxiety tend to rush through their speeches. Don’t make this mistake. Speak slower than you normally would and enunciate your words. Slowing down your pace will also reduce the chance of verbally fumbling over your words.

Whether it’s dealing with public speaking anxiety or wanting to achieve weight loss, Hypnotic Solutions uses trusted medical hypnosis and emotional freedom techniques to help you relax and reach your goals. Visit the Hypnotic Solutions website to see a full list of areas where hypnosis can generate positive results. Schedule an appointment today by calling (513) 205-5669.