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Cold and flu season is here, and walk-in clinics and primary care offices are full of sick patients looking for relief. If you are suffering from a cough or cold, there are some steps you can take to avoid passing on your germs and getting those around you sick. The nurse practitioners who own and operate Access Health Clinic in Spring, TX, have five tips to help you avoid spreading your illness.

A Health Clinic’s Top 5 Ways to Avoid Getting Others Sick

1. Steer Clear of Close Contact

When you are sick, it is necessary to avoid close contact with those around you. If you can, quarantine yourself in your bedroom or sleep in a separate room to prevent your germs from being passed on to your loved ones.

2. Wash Your Hands

This is one of the easiest things you can do to stop the spread of germs. Use warm water and soap and wash your hands frequently, especially after you use tissues or touch your mouth, eyes, or face, which are entry points for germs.

3. Cover Your Mouth & Nose

health clinicUse a tissue to cover your mouth and nose if you sneeze. If you don’t have one, try to sneeze into the inside of your elbow rather than your hands. If you have to sneeze into your hands, make sure you wash them as soon as possible to prevent passing on your germs.

4. Clean & Disinfect

Cleaning and disinfecting doorknobs, refrigerator doors, steering wheels, and cabinet knobs can go a long way in reducing the number of germs you may spread while you’re sick. Any shared surface should be wiped down and disinfected as often as possible to reduce the risk of contamination.

5. Stay Home

If you can stay home from work or school, you should. By limiting your movement outside the house, you lessen the amount of germs you may spread that’ll send other people to the health clinic.

If you need a primary care provider to help you beat this year’s cold and flu season, call Access Health Clinic at (281) 251-8700 today. For more information on immunizations, physicals, or flu shots, visit them online.

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