Penfield, New York
667 Panorama Trl W
Rochester, NY 14625
(585) 586-7777

5 Reasons to Sign Up for a Gym Membership February 28, 2017

Penfield, Monroe
5 Reasons to Sign Up for a Gym Membership, Penfield, New York

When you want to get into shape and improve your overall health, there are a few lifestyle changes you’ll need to make to get the ball rolling. You may consider working out at home, but having a gym membership may be more beneficial, especially if you need a little extra motivation to get started.

A gym membership offers a variety of ways to stay in shape and improve your health. Rochester, NY’s Penfield Sports & Fitness explains the top five reasons you should sign up for a gym membership:

  • No Distractions: When you work out at home, you are bombarded by distractions. Kids, chores, spouses, television—all of these things will attract your attention when your focus should be on your workout. The gym forces you to stick to your fitness plan and tune out all of life’s distractions.
  • Support Staff: Having a professional gym staff member to help you is a perk, whether you are new to working out or an experienced gym attendant. Trainers can provide tips for different workouts and health plans and can also assist with operating fitness machines with which you aren’t familiar.
  • Equipment: Even if you build a home gym complete with treadmill and weights, having a gym membership offers other equipment like stationary bikes, weight benches, medicine balls, heavy bags, and other tools that will enhance your workout. Trying to fit everything at home is both tricky and expensive. Health club memberships won’t break your bank and will provide equipment options to improve your workout regiment.gym membership
  • Group Exercise: Besides machines and weights, most gyms offer classes like yoga, aerobics, and spin. Group exercise motivates you to keep working. Having a guided workout led by a professional instructor ensures you are working out correctly and up to your fitness level.
  • Stay on Task: Having a gym membership keeps you on a workout plan. When you are paying for something, you are more likely to take advantage of it. Also, if you plan your trip to the gym at the same time each day, it becomes an important part of your weekly routine. While there, the vibe of the health club also keeps you on task as you watch others tackling their fitness plan, channeling their positive energy to tackle your own workout.

No matter your fitness level or goals, Penfield Sports & Fitness has the equipment and classes for you. Their state-of-the-art fitness center offers members top-notch equipment, personal training, and group exercise options to improve overall health and wellness. To learn more about their gym memberships, call (585) 586-7777, or visit their website.

Other Announcements, Events and Deals from Penfield Sports & Fitness
How a Warm Indoor Pool Can Take Your Workout to the Next Level, Penfield, New York
Between all the cardio and weightlifting, swimming can also transform your body. Penfield Sports & Fitness in Rochester, NY, has the group exercise classes and personal...read more
Namaste: 4 Reasons You Should Attend a Yoga Class, Penfield, New York
The popularity of yoga goes beyond its ability to tone your core and help even the most inflexible person touch their toes. Attending a yoga session at least once a week pr...read more
3 Fitness Benefits Personal Training Provides, Penfield, New York
Getting into shape takes hard work and dedication, but even those aren’t good enough sometimes. If you’re bored with your routine or need an extra boost, then personal training may b...read more
3 Group Exercise Classes That Don't Feel Like Work, Penfield, New York
Sometimes, finding the time and energy to hit the gym can be a real challenge. Before you even arrive, the idea of getting sweaty starts to feel more like a job. That’s why locals in...read more
3 Reasons to Choose a Private Gym Membership, Penfield, New York
Gyms are popular among those who prioritize their fitness and make it a point to work out regularly. With numerous fitness centers, both private and public, in the Rochester area, yo...read more