Visitors to Poke & Box, the best source for hand-mixed Hawaiian food in Honolulu, can attest to the fact that tako, or octopus, is one of the best dishes on the menu—but there’s far more to this delicacy than its delicious flavor. The truth is that this specialty seafood is also packed with nutritional benefits.

Diners may not focus on that while enjoying this chewy oceanic treat, but here are some of the additional benefits of eating tako:

• It’s Healthy: Simply put, tako is an excellent addition to any healthy diet. A three-ounce serving of tako has less than two grams of fat and less than half a gram of saturated fat. It also contains less than 150 calories and is an excellent source of protein with over 25 grams in a serving.
• It Contains Iron: If you’re low in iron, your doctor may diagnose you with anemia and instruct you to eat more iron-rich foods. It turns out that octopus contains almost half of the recommended amount of iron that women require, and all the iron that men require, in their daily diets.
• It’s Rich in B-12: Vitamin B-12 boosts metabolism, improves production of red blood cells, and supports vital functions of the brain. The daily recommended amount of vitamin B-12 is 2.4 micrograms, but a serving of tako provides over 30 micrograms! There’s no danger in consuming too much, so enjoy every bite of your tako lunch or dinner.

Tako is packed with other key nutrients and minerals that are essential to a healthy lifestyle. It includes a high quantity of selenium, which can improve your immune system. It also contains copper, a trace mineral that helps the body produce hemoglobin. Tako is also rich in those highly beneficial omega-3 fatty acids that are renowned for their heart-healthy benefits.

At Poke & Box, you’ll enjoy delicious tako day or night. Whether you’re craving it for lunch or dinner, come in and pick some up atop your choice of white or brown rice, or green salad. Top with your favorite sauce and revel in the excellent flavor and healthy meal choice. View the Poke & Box menu online, or call (808) 394-7633 for more information.